Why Habits Are Better Than Resolutions
1. Our Body & Mind is in Sync With Habits.
2. Once something becomes a habit, we dispense the least amount of energy to do the task.
3. It happens on Automode
Example :
1. Brushing our Teeth.
2. Spending endless hours on Social Media.
Habit Could Be Our Only Way To Move Forward, Few Examples:
1. Set Goal As Password
2. Drink Enough Water Daily
3. Read 30 Minutes a Day
Ever Wondered Why We Set Resolutions?
1. Puts us in a Comfort Zone .
2. Doesn’t Cost .
3. Gives us Hope.
4. Feeling of All is Well.
Lets Shift Our Focus Towards Forming Good Habits in 2022.
Wishing a Happy & Habit full 2022.
