Why Habits Are Better Than Resolutions
1. Our Body & Mind is in Sync With Habits.
2. Once something becomes a habit, we dispense the least amount of energy to do the task.
3. It happens on Automode
1. Brushing our Teeth.
2. Spending endless hours on Social Media.
Habit Could Be Our Only Way To Move Forward, Few Examples:
1. Set Goal As Password
2. Drink Enough Water Daily
3. Read 30 Minutes a Day
Ever Wondered Why We Set Resolutions?
1. Puts us in a Comfort Zone .
2. Doesn’t Cost .
3. Gives us Hope.
4. Feeling of All is Well.
Lets Shift Our Focus Towards Forming Good Habits in 2022.
Wishing a Happy & Habit full 2022.